(Ugali and cabbage)


This website highlights some of Tanzania's most well-known traditional dishes:

• Ugali (stiff dough prepared with cornmeal, cassava flour, sorghum or millet)
• Nyama Choma (grilled meat)
• Pilau (rice dish)
• Chapatti Bread (unleavened flat bread)
• Mchemsho (a.k.a. Trouper, carrots, potatoes, green beans, eggplant, cabbage, onions, bananas, tomatoes, ladies' finger, sweet pepper, and spices)
• Ndizi Nyama (a stew of green bananas with meat or fish)
• Supu ya Ndizi (plantain soup)
• Wali na Maharage (rice and beans)
• Ndizi Kaanga (fried plantains or green bananas)
• Wali wa Nazi (rice made with coconut milk). Mainly eaten by members of the Swahili community